Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes.best 7 exercise to lose weight from stomach
Best 7 Exercises To Reduce Belly Fat:
2. Twist Crunches.
3. Side Crunch.
4. Reverse Crunches.
5. Vertical Leg Crunch.
6. Bicycle Exercise.
7. Lunge Twist.
The basic crunch is the consummate abdominal exercise in a strength-training program. Pay special attention to your form when you do crunches, especially if you have lower back or neck problems.
Performing the basic crunch
Follow these steps to perform crunches:
1. Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
2. Place your hands behind your head so your thumbs are behind your ears.
3. Don’t lace your fingers together.
4. Hold your elbows out to the sides but rounded slightly in.
5. Tilt your chin slightly, leaving a few inches of space between your chin and your chest.
6. Gently pull your abdominals inward.
7. Curl up and forward so that your head, neck, and shoulder blades lift off the floor.
8. Hold for a moment at the top of the movement and then lower slowly back down.
2. Twist Crunches
Start laying on your back on a mat or a towel. Bring your hands up by your ears and take your elbows out wide. Then elevate your feet off the floor with a 90-degree bend at your hips and your knees. You want your thighs to be vertical and your shins to be parallel to the floor. This is the start position.
If you find it hard to lift your upper back and shoulders up from the floor, try our easier versions of crunches like the Abdominal Crunch exercise. If you find the twisting part of this exercise too hard, build up strength with our Standing Side Crunch and Side Bend on Floor exercises first.
3. Side Crunch
The side-to-side crunch is a great way to work your abdominals and put a special focus on your oblique muscles. This high-intensity exercise engages your oblique muscles (side abdominal muscles) by forcing them to support you while you move from side to side. Performing this exercise may help tighten and tone the sides of your torso, but you will still need to follow a diet and do other types of exercise to lose weight. To get the most out of this exercise, get into the right position, perform the exercise with correct form, and repeat it regularly.
4. Reverse Crunches
When you think of ab workouts, the crunch is probably the first move that comes to mind.
The old standard is one of the most universally recognized workout moves, as just about everyone has done a crunch as part of a conditioning and fitness test or during their early attempts to build up a six-pack as the weather gets warmer.
5. Vertical Leg Crunch
Your rectus abdominis is the muscle that handles most of the load during the vertical leg crunch. The six-pack muscle runs along the front of your torso from your pelvis to the bottom of your sternum and is the biggest of your abdominal muscles. It flexes your spine, bringing your shoulders down toward your pelvis.
6. Bicycle Exercise
Typically, keeping your legs off the ground works the lower abs. Keeping your legs flat, on the other hand, works the middle abs. Interestingly, bicycle crunches also work the rectus abdominus muscle (upper abs). This is the highest set of ab muscles you have.
7. Lunge Twist
Primary muscle group: Glutes & Hip Flexors, Obliques, Quadriceps
Secondary: Abs, Calves, Hamstrings
1. Stand upright with a tight core and flat back. Extend arms to chest level in front of you while holding the weight.
2. Step forward with one leg. The front thigh should be parallel with the floor. Drop the back knee.
3. Rotate the torso towards the leg that stepped out while keeping arms extended. Push back up to the starting position.